Transform Your Leadership From Within
Your journey into a practice of compassionate mindful leadership will SHIFT, ENHANCE, EMPOWER, DEFINE your inner- connection and expression to be your best self. You will be grounded in secure self, propel confident business leadership, and build trusted relationships within your organization.
Join SEED Mindfulness MasteryWhy SEED Mindfulness?
In today's complex business environment, traditional leadership approaches aren't enough. True leadership mastery requires developing your inner capacities for awareness, resilience, and conscious decision-making.
SEED Mindfulness unlocks your natural abilities for:
- Creativity and innovation when facing challenges
- Emotional intelligence in high-stakes situations
- Intuitive decision-making that aligns with your values
- Authentic connection with team members and stakeholders
Your Journey to Mindful Leadership
Through our innovative SEED methodology, you'll master four interconnected dimensions of mindful leadership.
SHIFT
Transform Your Mindset
- Move from reactive to responsive leadership
- Develop unshakeable inner peace and resilience
- Strengthen your focus and presence
- Align your thoughts with compassion and wisdom
EMPOWER
Expand Your Perspective
- Lead from the inside out with confidence and authenticity
- Maintain balance in challenging situations
- Develop equanimity in the face of change
- Trust your inner guidance while remaining open to possibilities
ENHANCE
Elevate Your Impact
- Build genuine connections through active listening
- Lead with both confidence and humility
- Create positive ripple effects through mindful actions
- Foster a culture of appreciation and growth
DEFINE
Shape Your Legacy
- Take purposeful action aligned with your values
- Create inclusive environments where everyone thrives
- Embrace innovation and creative solutions
- Become a catalyst for positive transformation
Mindful Leadership
Empower Your Best Self
MINDFUL LEADERSHIP embraces leading from a centered mindset of non-judgment, present-moment, mind-heart connection. Being curious and open to accept what-is allows the discernment needed for choice to respond with greater awareness of the impact you seek to achieve.
Optimal Performance and Well-Being are essential partners for navigating the natural tensions in entrepreneurial leadership. Mindful Leadership is empowering for honoring your inner-self and mastering your ability to lead with others in confident and inclusive collaboration.
As we introduce SEED Mindfulness Mastery to you, we offer for you to courageously welcome the benefits it brings:
- Manage stress.
- Neutralize judgment. Increase compassion (toward yourself and others).
- Pause and observe.
- Regulate emotions to avoid reactive behaviors.
- Increase confidence.
- Clarify thinking and actions.
- Become centered in your secure self through mindfulness practice.
There really is no limit; self-mastery is available to you when you choose to embrace and make the most of this practice.
What You'll Receive
Comprehensive Learning Experience
- 5 self-paced digital lessons exploring the complete SEED methodology
- Experiential exercises and guided meditations for practical skill-building
- Transformative weekly group discussions for deeper integration
- Six month access to classes, group discussions & community
Exclusive Community Access
- Join our Leader Club Peer community
- Connect with like-minded professionals
- Share experiences and insights
- Mobile App accessibility
Expert Guidance
- Direct access to Mindful Leadership experts Barbara Schindler and Heather McGonigal
- Participate in exclusive program community events
- SEED Mindfulness Mastery private community peer discussions
- Receive personalized insights for your leadership journey
Six month unlimited access to classes, group discussion and community.
30 day money-back guarantee.
Your Investment in Leadership Excellence
Transform your leadership approach and create lasting positive impact through SEED Mindfulness. Get started today!
Is This Program Right for You?
What does the course include?
How long is the course?
How Does Mindfulness Strengthen You as a Business Leader?
Why is mindfulness essential for you as an entrepreneur and leader? Our answer… Â
Mindfulness is for you. It is time connected with your inner self. It quiets the noise. As you shift into mindfulness, it empowers, enhances and defines. No matter your role, MINDFULNESS is an important practice that helps you shift your mindset, positively influencing your thoughts and focus, self-talk, actions and reactions. It helps you be your best today, live in the moment, and stay grounded as you seek to thrive professionally and personally.Â
As we work with clients, we like to feel that as we help them smooth the waters, they are guided in a positive direction through offering them the best of ourselves and our own learning. MINDFULNESS is one of those important areas of continuous learning. A MINDFULNESS practice includes expressions of compassion, not only to others, but it is offered to ourselves.Â
A mindful business leader is intentionally present with the other people in the room, and stays in the moment. These two focus points are a priority. Acceptance of thoughts and feelings, yours and those of others, decreases stress and develops and models self-leadership. MINDFULNESS helps you to be authentic, flexible and intuitive. MINDFULNESS empowers self-acceptance and self-improvement, and enhances critical thinking and sound decision making.
The principles of mindfulness align with Empowering Leadership Teams teachings and expressions of strong and compassionate self-leadership.  Â
Strategic and Mindset-Driven Coaching
Working with Barbara over the past seven years has been truly transformative. As the President and COO of a multi-million-dollar company, I’ve faced countless challenges in leadership, strategy, and scaling a business. Barbara has been a guiding force through it all, providing me with invaluable tools, insights, and support to grow as both a leader and an individual.
Her ability to blend deep self-leadership work with practical business strategies has been a game-changer for me. She has helped me navigate high-stakes decision-making, refine my leadership style, and implement systems that have directly contributed to our company’s success. Beyond business, she has encouraged my personal growth, helping me lead with confidence, clarity, and resilience.
I am deeply grateful for her support, wisdom, and ability to challenge me in ways that have led to lasting growth. If you are looking for a coach who understands the complexities of executive leadership and provides both strategic and mindset-driven coaching, I wholeheartedly recommend Barbara.
Jenn Sebastian
President & COO
Women Rocking Business
Navigate Difficult Decisions
Heather has been a transformative coach in my life for many years, guiding me through some of the most challenging executive struggles I’ve faced. Her ability to listen deeply, ask insightful questions, and provide actionable strategies is unparalleled. Heather helped me navigate difficult decisions with clarity and empowered me to grow as a leader and person. I truly couldn’t have overcome those hurdles without her guidance, and I’m endlessly grateful for her wisdom and unwavering support. If you’re looking for a coach who will champion your success while challenging you to become your best, Heather is the one you need.
Tanya Fraser, R.H.N
Founder of The Efficient Edge | Community Building & Operations Management | Process Improvement
Role Clarity
Working with Heather and Barbara, I was able to get clarity on the roles I most needed to build my business successfully in the short and long-term. My team and I go back to the Org chart throughout the year to be sure it reflects how we function. I had no idea this one tool could help everything run smoothly!
-Angela
The Human Perspective
What makes Barbara and Heather different is they actually teach you from the human perspective how to treat business relationships. And that, to me, is even bigger than the nuts and bolts. It's the relationships with people that really carry a business for a long time.
-Matthew
Demonstrate Courage
One of the most shocking things that came from really putting myself out there and really just digging in, investing in the forward thinking, was the lack of resistance that I got when I presented a fully developed plan.
-Steven
Strategic Growth
We've really improved, not only our team, but the overall reliability we have in each other. We trust that we have our positions and our roles and we can do what we need to to really grow, both the CEO, myself, and the rest of the staff.
-Jonathan
Still unsure if this program is a fit for you?
Talk with Barbara!
Barbara welcomes a call with you to discuss your role, intentions and challenges you may be facing. This will help you to determine if the SEED Mindfulness Mastery Program is the resource you need to drive you, your team and your business forward.
 Leadership begins with you! Ask yourself, who do you want to be in any given situation? Then lead yourself to shine your brightest each day!
-Barbara Schindler
